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day 3 setelah bb melonjak lagi
dulu 92->70 8 bulan sempet khilaf naik lagi sampe 85 sekarang ini.
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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547 kcal
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Fat: 28.71g | Prot: 45.89g | Carbs: 26.76g.
Breakfast: Tempe Orek. Lunch: Tahu Isi, Ikan Kembung, Sup Ayam, Ceker. Snacks/Other: Tempe Goreng Tepung. more...
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Losing 2.3 kg a Week
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Ikakusuma's Weight History
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