Weigh In record (no journal entry) for 11 September 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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694 kcal
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Fat: 15.76g | Prot: 87.82g | Carbs: 55.07g.
Lunch: Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Vida Veg Creme de Castanha de Caju Tradicional , Hortifruti Abóbora Cabotian Cozida. more...
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Gaining 0.1 kg a Week
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