smforte's Journal, 01 Aug 11

Yea, down another pound. Wish I could reset my beginning weight because it's incorrect. I've lost 12 lbs. not 2.

96.6 kg Lost so far: 5.4 kg.    Still to go: 28.6 kg.    Diet followed: 100%.

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1187 kcal

Fat: 74.14g | Prot: 116.61g | Carbs: 7.30g.   Lunch: rib eye steak, onion, cheddar cheese, eggs. Dinner: Zucchini, chicken breast. more...

3439 kcal

Exercise: Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...