smforte - Member

smforte

Joined July 2011

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Weight History

Start Weight

102.1 kg

Lost so far: 27.9 kg

Current Weight

74.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

68.0 kg

Still to go: 6.1 kg

smforte's Weight History

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Calories: 51kcal | Fat: 4.12g | Carbs: 3.97g | Prot: 0.70g

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g

As an appetizer or light entree these are delicious.

Calories: 145kcal | Fat: 14.08g | Carbs: 5.69g | Prot: 0.86g

Great coating for beef, lamb or chicken for grilling or broiling.

View Complete Cook Book

	Mixed Salad Greens
	Caesar Salad Dressing
	Roasted Red Pepper
	Conditioning exercise (health club)
	Walking (moderate) - 5/kph
	Yard Work (gardening)