Weigh In record (no journal entry) for 09 September 2023
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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467 kcal
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Fat: 25.39g | Prot: 38.56g | Carbs: 20.79g.
Breakfast: Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Pan Multi Semillas, Hacendado Lomo Back Bacon, Huevo Frito. more...
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Losing 7 kg a Week
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Runner42km's Weight History
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