Weigh In record (no journal entry) for 09 September 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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820 kcal
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Fat: 35.28g | Prot: 49.23g | Carbs: 70.65g.
Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 3.0 kg a Week
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danesdeova's Weight History
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