Weigh In record (no journal entry) for 09 September 2023
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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606 kcal
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Fat: 14.20g | Prot: 21.42g | Carbs: 105.10g.
Breakfast: Kue Bolu, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Lunch: Tempe Rebus, Sayur Asem. more...
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Losing 0.1 kg a Week
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Ikakusuma's Weight History
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