Weigh In record (no journal entry) for 07 September 2023
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115.4 kg
Lost so far: 32.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1036 kcal
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Fat: 31.78g | Prot: 92.54g | Carbs: 94.57g.
Lunch: Melancia, Coxão Mole Grelhado, Copacol Filé de Peito de Frango, Camil Arroz Branco Cozido. Dinner: Laserenissima Leite Desnatado, Growth Supplements Whey Protein Concentrado , Banana Prata, Bauducco Torrada Fermentação Natural Tradicional, Da Colônia Amendopower Avelã e Cacau, Ovo, Gran Formaggio Queijo tipo Grana Ralado. more...
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Losing 1.4 kg a Week
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rogeresmarculino's Weight History
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