Weigh In record (no journal entry) for 23 March 2015
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 51.86g | Prot: 41.21g | Carbs: 141.60g.
Breakfast: Bananas. Lunch: Best Yet Original Saltine Crackers, Ranch Salad Dressing, Grape Tomatoes, Lettuce. Dinner: Lay's Classic Potato Chips (28.3g), Bush's Best Grillin' Beans Smokehouse Tradition, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Red Delicious Apples. more...
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Gaining 0.1 kg a Week
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