Weigh In record (no journal entry) for 03 October 2022
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107 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1343 kcal
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Fat: 41.68g | Prot: 93.12g | Carbs: 147.73g.
Lunch: Gym Chef Purê de Batata, Peixe no Forno ou Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido). Snacks/Other: Monster Energy Energético (200ml), Nestlé Chocolate Classic Duo, Nestlé Chocolate Classic Duo, Banana Prata, Coca-Cola Coca-Cola Zero (Lata), Sadia Presunto Cozido Magro, Queijo Mozzarella, Polenghi Creme de Ricota Light, Wickbold Pão de Forma 100% Integral. more...
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3517 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 22 hours. more...
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thamicmhf's Weight History
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