Weigh In record (no journal entry) for 06 September 2023
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82.7 kg
Lost so far: 4.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1914 kcal
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Fat: 65.24g | Prot: 81.67g | Carbs: 102.37g.
Breakfast: Café com Açúcar, Ovo (Inteiro). Lunch: Alface, Hortifruti Cebola Crua, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Carne de Porco do Lombo (Filé), Subway Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Maionese. Dinner: Brahma Brahma Chopp. Snacks/Other: Ripa de Costela de Carne de Vaca. more...
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Losing 3.8 kg a Week
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Martinakoliveira's Weight History
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