Weigh In record (no journal entry) for 06 September 2023
|
108.7 kg
Lost so far: 24.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1613 kcal
|
Fat: 60.93g | Prot: 134.48g | Carbs: 129.73g.
Breakfast: Куриные Голени (Кожа не Съедена), Тушеные Овощи. Lunch: Шаурма. Dinner: Салат из Капусты и Огурца, Ганна Куриная Грудка Копченая. Snacks/Other: Now Омега-3. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trucker notes's Weight History
|