Weigh In record (no journal entry) for 05 September 2023
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1067 kcal
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Fat: 42.13g | Prot: 69.75g | Carbs: 98.97g.
Lunch: Abóbora Cozida, Abóbora Cozida, Andorinha Azeite de Oliva Extra Virgem, Picanha Suina, Arroz Integral, Feijão de Corda. Dinner: Aipim (Cozido), Carne Moída Refogada. Snacks/Other: Mabel Sequilhos Tradicional . more...
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3341 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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