Weigh In record (no journal entry) for 05 September 2023
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102.8 kg
Lost so far: 29.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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484 kcal
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Fat: 12.66g | Prot: 45.77g | Carbs: 43.81g.
Breakfast: Piracanjuba Leite UHT Integral, Itambé Requeijão Zero Lactose Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Goma de Tapioca. more...
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Losing 1.6 kg a Week
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Evanshossel's Weight History
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