Weigh In record (no journal entry) for 04 September 2023
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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452 kcal
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Fat: 18.48g | Prot: 37.48g | Carbs: 32.77g.
Dinner: Beef Meatballs, Siomay, Chicken Meat (Roasting, Roasted, Cooked), Tempeh (Cooked) , Macaroni. more...
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Gaining 1.2 kg a Week
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riski.oktavian's Weight History
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