karimtilley's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

122.2 kg Lost so far: 34.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

2632 kcal

Fat: 141.02g | Prot: 104.27g | Carbs: 247.68g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Pancake Syrup, Whole Wheat Pancakes, Bananas. Lunch: Peanut Butter and Jelly Sandwich, Red Lobster New England Clam Chowder (Bowl). Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Nabisco Premium Soup & Oyster Crackers. more...

3854 kcal

Exercise: Rowing - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support

Comments

Awesome!

22 Mar 15 by member: MzMarieBaker


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karimtilley's Journal, 21 Mar 15

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