Weigh In record (no journal entry) for 31 July 2011
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126.6 kg
Lost so far: 5.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 101.12g | Prot: 111.51g | Carbs: 28.29g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar cheese, bacon. Lunch: cheddar cheese, chicken breast. Dinner: cheddar cheese, ground beef, tomato, raw cauliflower, raw broccoli, bell pepper, olive oil, radish, scallions, cucumber, romaine lettuce. more...
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3388 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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greener333's Weight History
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