Weigh In record (no journal entry) for 21 March 2015
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62 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.75g | Prot: 123.43g | Carbs: 62.65g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Grüne Paprika, Hähnchenbrustfilet, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht). Dinner: Rote Paprika, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Putenbrustfilet. Snacks/Other: Alesto Paranüsse aus Südamerika, Proteinriegel. more...
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Losing 6.3 kg a Week
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Frances1801's Weight History
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