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hiii it's been long time ya, saatnya back on track
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65 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1598 kcal
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Fat: 38.75g | Prot: 37.50g | Carbs: 263.84g.
Breakfast: Telur Rebus, Telur Goreng, Nasi Putih. Lunch: Nasi Putih, Mie Sedaap Mie Goreng. Dinner: Dua Kelinci Tic Tac Rasa Sapi Panggang. Snacks/Other: Tape Singkong, Nissin Gabin Milk. more...
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Gaining 0.1 kg a Week
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akiladietjournal's Weight History
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