Weigh In record (no journal entry) for 01 September 2023
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125.1 kg
Lost so far: 1.3 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2103 kcal
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Fat: 73.45g | Prot: 198.97g | Carbs: 160.90g.
Breakfast: Growth Supplements Proteína Isolada de Soja, Tirolez Creme de Ricota, Growth Supplements Whey Concentrado, Ovo, Herbalife Shake de Chocolate, Herbalife Nutrev. Lunch: Maçã, Maçã, Friboi Lagarto Cozido, Carioca Feijão Cozido, Quiabo Refogado. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Whey Concentrado, Banana Prata, Estrela do Oriente Castanha do Pará, Growth Supplements Colágeno Hidrolisado Natural, Itambé Natural Milk (170g). more...
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Losing 3.5 kg a Week
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JULIANAGEMA's Weight History
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