Weigh In record (no journal entry) for 01 September 2023
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141.2 kg
Lost so far: 8.4 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2223 kcal
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Fat: 49.51g | Prot: 84.59g | Carbs: 352.69g.
Breakfast: Melitta Café sem Açúcar , Marba Mortadela Tradicional, Padaria Pão Francês. Lunch: Camil Arroz Branco (50g), Coxa de Frango. Dinner: Alface, Granfino Farinha de Mandioca Crua, Camil Arroz Branco (50g), Hortifruti Mandioca Cozida, Tomates, Coentro, Pimentão Amarelo, Cebolas, Friboi Costela Bovina Cozida. Snacks/Other: Hortifruti Banana Nanica, Hortifruti Abacaxi. more...
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Losing 12.6 kg a Week
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Jose Carlos Horta's Weight History
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