Weigh In record (no journal entry) for 31 August 2023
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113 kg
Lost so far: 22 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 83.19g | Prot: 87.47g | Carbs: 128.18g.
Breakfast: Творог 18%. Lunch: Яичница, Сыр Российский, Банан, Крабовые Палочки. Snacks/Other: Кукуруза Вареная, Сливы. more...
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Losing 0.8 kg a Week
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Nikolay NR's Weight History
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