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Baru pertama kali coba diet buat kecilin lemak perut bergelambir , buat penuhin target protein harian susah banget yak🥹
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 32.25g | Prot: 50.53g | Carbs: 139.29g.
Breakfast: Labu Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Semur Telur, Perkedel Kentang. Dinner: Bakso Aci. Snacks/Other: Cilok, Ultra Milk Susu UHT Low Fat, Labu Kuning, Oishi Rin-Bee, Rebo Kuaci Original, Garuda Rosta Kacang Panggang Rasa Pedas, Timun Suri. more...
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steady weight
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