ZTV77's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

56.6 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

351 kcal

Fat: 4.44g | Prot: 44.14g | Carbs: 37.00g. Breakfast: Яблоко Зеленое, Гречка Отварная, Nutrabolics Hydro Pure, Растворимый Кофе (из Порошка), Простоквашино Творог Мягкий 0,1%. more...

1903 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Massage - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

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ZTV77's Journal, 20 Mar 15

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