Weigh In record (no journal entry) for 29 August 2023
|
126.2 kg
Lost so far: 0.2 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 72.80g | Prot: 209.43g | Carbs: 120.00g.
Breakfast: Ovo, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Itambé Creme de Ricota, Vagem Cozida, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Friboi Lagarto Cozido, Imperador Palmito de Açaí em Conserva, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Soy Protein, Verdemar Farinha de Castanha de Caju, Maçã, Growth Supplements Soy Protein, Jandira Castanha do Pará, Amêndoas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JULIANAGEMA's Weight History
|