Weigh In record (no journal entry) for 31 July 2011
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145.6 kg
Lost so far: 70.8 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 25.14g | Prot: 11.94g | Carbs: 78.26g.
Breakfast: coffee, Cane Sugar Cube. Lunch: Tomatoes, Newmans Own Light Balsamic Vinigrette, Healthy 8 chopped veggie mix, SFWY CROUTONS CHEESE/GARL, American Lettuce Blend. Dinner: Corn Tortillas, Better n' Peanut Butter, Butter (Salted). more...
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Losing 9.5 kg a Week
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Chronosmonk's Weight History
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