Weigh In record (no journal entry) for 28 August 2023
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126.7 kg
Lost so far: 0 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 85.82g | Prot: 200.52g | Carbs: 143.75g.
Breakfast: Soya Óleo de Soja, Castanhas de Caju, Ovo, Herbalife Shake de Chocolate, Herbalife Nutrev, Herbalife Nutrev, Herbalife Shake de Doce de Leite, Integralmedica Whey 100% Pure. Lunch: Vagem Cozida, Cenouras Cozidas, Tirolez Creme de Ricota, Qualitá Vagem Holandesa, Relva Verde Psyllium, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Relva Verde Psyllium, Herbalife Nutri Soup, Peito de Frango. Snacks/Other: Growth Supplements Soy Protein, Maçã, Jandira Castanha do Pará, Amêndoas. more...
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Losing 4.2 kg a Week
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JULIANAGEMA's Weight History
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