Weigh In record (no journal entry) for 28 August 2023
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54 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 63.06g | Prot: 88.07g | Carbs: 162.06g.
Breakfast: Tempe, Roma Malkist Coklat, Kakao Bubuk (tanpa Gula), Telur Rebus, Pisang, Finna Food Sambal Terasi Uleg, Nasi Putih, Tahu Goreng, Tempe Goreng. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lele Goreng. Dinner: Keripik Singkong. more...
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Losing 0.2 kg a Week
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