Weigh In record (no journal entry) for 02 October 2009
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66.0 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2009:
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1611 kcal
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Fat: 14.88g | Prot: 170.05g | Carbs: 203.43g.
Breakfast: Chicken Breast (Skin Not Eaten), Milk (Nonfat with Added Vitamin A), Apples, 100% Liquid Egg Whites, light fat free yogurt yoplait. Lunch: strawberries, Milk (Nonfat), Whey Protein Premium. Dinner: tostada guerrero, organic foursome frozen mixed vegetables, onio, extra lean ham kirkland, chicken breast. Snacks/Other: Chicken Noodle Soup, Bananas, apples, extra lean jam kirkland, 100% Liquid Egg Whites, orange. more...
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2863 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Walking (moderate) - 5/kph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 13/kph - 35 minutes, Housework - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 3 hours. more...
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Gaining 0.3 kg a Week
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Chris_Drk's Weight History
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