Weigh In record (no journal entry) for 23 August 2023
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86 kg
Lost so far: 45.4 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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2419 kcal
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Fat: 78.46g | Prot: 148.07g | Carbs: 288.69g.
Breakfast: Chocolinas Chocolinas, COTO Dulce de Leche, Uvas Pasas, Huevo Cocido, Banano, ENA True Made Whey Protein, Quaker Avena Instantánea. Dinner: Uvas Pasas, Huevo Cocido, Banano, Quaker Avena Instantánea, Huevo Duro, Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Snacks/Other: Quaker Avena Instantánea, Banano, Huevo Cocido, Uvas Pasas, Zumo de Limón. more...
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2104 kcal
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Exercise:
Aerobics - 6 minutes, Resting - 10 hours and 54 minutes, Sleeping - 13 hours. more...
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Gaining 0.6 kg a Week
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FedeO6145's Weight History
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