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Proses bulking untuk menumbuhkan otot
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 27.16g | Prot: 61.02g | Carbs: 71.96g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.1 kg a Week
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latihanbeban's Weight History
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