latihanbeban - Member

latihanbeban

Joined September 2021

Posts

Following

Followers

Weight History

Start Weight

75 kg

Lost so far: 5 kg

Current Weight

70 kg
Performance: steady weight

Goal weight

65 kg

Still to go: 5 kg

Saya tiru kuli aja.. makan bebas berat badan tetap idel.
Ini udah paling gampang sih, daripada harus ngatur dan ngitung-ngitung makan. Gas pol aja latihan beban di gym. hehee

latihanbeban's Weight History

View Complete History

latihanbeban's Recent Food & Exercise

	Cooked Egg White
	Fried Egg with Fat
	Walking (exercise) - 5.5/kph
	Weight Training (moderate)

View Diet Calendar