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This is a milestone. I am excited but trying not to get too excited because I still have a lot to lose. And, I am always worried that I am losing muscle and not fat. But, I'll try to focus on the positive. I have lost about 9 lbs since I started! Now, if only I could get rid of 10 more by January.
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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