Weigh In record (no journal entry) for 21 August 2023
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 13.73g | Prot: 39.72g | Carbs: 46.84g.
Dinner: Macaroni, Beef Meatballs, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Siomay, Chicken Meat (Roasting, Roasted, Cooked). more...
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Losing 0.8 kg a Week
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riski.oktavian's Weight History
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