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Jos kokeilis 2000kcal hetken.
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81.5 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 77.94g | Prot: 59.15g | Carbs: 232.40g.
Breakfast: Oivariini Vähärasvaisempi, Vaasan Kauratyynyt, Foodin Collagen Creamer, Foodin Maca-Jauhe, Alpro Barista Almond, Foodin Kaakaojauhe, Kahvi. Lunch: Green Deli Broileri Kolmioleipä XXL, Nick's Almond Crunch Nut Bar. Dinner: Tupla Tupla, Foodin Kaakaojauhe, Foodin Collagen Creamer, Vaasan Kauratyynyt, Oivariini Vähärasvaisempi, Alpro Barista Almond, Foodin Ashwagandha. Snacks/Other: Earth Control Lakritsitaateli, Fazer Salmiakki Mix, Omenat, Elovena Kaurahiutale, Kotimaista Kauralese, Amona Makeuttamaton Maapähkinävoi, K-Menu Hasselpähkinälevite. more...
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Losing 3.5 kg a Week
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