Alex aka Liq's Journal, 21 Aug 23

Weigh In record (no journal entry) for 21 August 2023

140.6 kg Lost so far: 2 kg. Still to go: 50.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1035 kcal

Fat: 38.61g | Prot: 61.28g | Carbs: 113.83g. Breakfast: Изюм, Геркулес Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Поджарка. more...

3929 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.6 kg a Week


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Alex aka Liq's Weight History