Weigh In record (no journal entry) for 14 August 2023
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 12.50g | Prot: 36.16g | Carbs: 47.10g.
Dinner: Macaroni, Egg, Siomay, Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 2.5 kg a Week
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riski.oktavian's Weight History
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