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a.s_perizat
Journal
13 Aug 23
a.s_perizat's Journal, 13 Aug 23
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Я за 1 месяцев сбросила - 5 кг 500 гр.
Еще надо похудеть -14 кг 200 гр.
82.2 kg
Lost so far:
4.2 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
264 kcal
Fat: 23.20g | Prot: 10.80g | Carbs: 3.60g.
Snacks/Other:
Джинн Семечки Солёные.
more...
1972 kcal
Exercise:
Zumba - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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a.s_perizat's Weight History
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