Weigh In record (no journal entry) for 11 August 2023
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 69.44g | Prot: 42.87g | Carbs: 206.56g.
Lunch: Bango Kecap Manis, Terung Dimasak, Bakwan, Tempe Goreng, Nasi Putih, Telur Rebus. Dinner: Telur Rebus, Yakult Yakult, SuperMi Ayam Bawang. Snacks/Other: Indomilk Susu UHT Coklat, Kerupuk Makanan Ringan. more...
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Gaining 0.5 kg a Week
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danesdeova's Weight History
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