Weigh In record (no journal entry) for 09 August 2023
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83 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 87.64g | Prot: 88.98g | Carbs: 255.84g.
Breakfast: Kahvi, Freshona Maustekurkkuja Etikkaliemessä, Foodin Ashwagandha, Alpro Barista Almond, Vaasan Iso Paahto Kaura, HK Kalkkunaleike, Pirkka Kermajuusto, Foodin Kaakaojauhe, Keiju Kasvirasvalevite 70%, Foodin Collagen Creamer, Amona Makeuttamaton Maapähkinävoi, K-Menu Mansikkahillo. Lunch: Tony's Chocolonely 51% Dark Chocolate Almond Sea Salt, Puhdas+ Sport Collagen Hydrolysate, Star Nutrition Protein & Oat Shake, X-Tra Ranskalaiset, Foodin Kookossokeri, Keitetty Kananmuna, Pirkka Laktoositon Kevytmaitojuoma, Tee (Haudutettu), Oivariini Oivariini. Dinner: Earth Control Lakritsitaateli, Finax Psyllium, Omenat, Keiju Kasvirasvalevite 70%, Kotimaista Kauralese, Elovena Kaurahiutale. more...
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Gaining 0.5 kg a Week
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