Weigh In record (no journal entry) for 03 August 2023
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 78.29g | Prot: 132.84g | Carbs: 163.04g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,2%, Bombbar Протеиновая Смесь для Приготовления Блинов Шоколад, Домик в деревне Молоко 3,2%. Lunch: ВкусВилл Гречка по-Купечески, ВкусВилл Мимоза. Snacks/Other: Нектарины, Snaq Fabriq Coco Coconut, Домик в деревне Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 3.5 kg a Week
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barbudaso's Weight History
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