Weigh In record (no journal entry) for 04 August 2023
|
93.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 82.46g | Prot: 107.87g | Carbs: 153.30g.
Breakfast: Простоквашино Творог 5%. Lunch: Теремок Борщ с Рубленым Мясом, Soul In The Bowl Боул с Лососем . Dinner: Запеченные или Жареные Креветки, Лисички Жареные, Жареная Картошка. Snacks/Other: Апероль Шприц, Protein Rex Protein Rex Gym Арахис. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbudaso's Weight History
|