Weigh In record (no journal entry) for 12 March 2015
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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671 kcal
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Fat: 8.81g | Prot: 127.19g | Carbs: 19.19g.
Lunch: REWE Bio Blattspinat, Harzer Harzer Käse, Naturjoghurt (Fettarm), Thunfisch in Wasser (Konserviert), Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Rote Paprika, Kaufland Putenbrust Natur. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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Losing 7.7 kg a Week
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Frances1801's Weight History
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