Weigh In record (no journal entry) for 07 August 2023
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50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 71.15g | Prot: 67.49g | Carbs: 311.50g.
Breakfast: Tempe Goreng, Tahu Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis, Mayonais Kurang Lemak, Perkedel Kentang, Bakso Ikan, Bakso Ikan, Kue Pukis, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Beras, Perkedel Kentang, ABC Saus Sambal , Bango Kecap Manis, Maestro Mayonais Kurang Lemak, Chicken Teriyaki, Nasi Putih. Snacks/Other: Roti Tawar (1), Semangka, Mangga, Glico Haku Strawberry & Crispy Choco Monaka. more...
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Gaining 0.4 kg a Week
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