Weigh In record (no journal entry) for 29 July 2011
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78.7 kg
Lost so far: 0.2 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 28.07g | Prot: 65.99g | Carbs: 257.06g.
Breakfast: xymogen. Lunch: Boiled Egg, mixed salad greens, Low Fat Honey Mustard Vinaigrette. Dinner: Red Sweet Pepper, Broccoli Flower Clusters, tomato, mixed salad greens, Lite Raspberry Vinaigrette, rice. Snacks/Other: Fat Free Waffles, glutino breakfast bar, apple, rice chex. more...
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2594 kcal
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Exercise:
Treadmill Intervals - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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