Weigh In record (no journal entry) for 07 August 2023
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 38.81g | Prot: 62.88g | Carbs: 104.28g.
Lunch: Roma Malkist Crackers (2), Ampela, Hati Ayam, Uleg Sambal Pedas, Nasi Putih, Tempe, Telur. Dinner: Nasi Putih, ABC Saus Sambal , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hati Ayam, Ampela Goreng. more...
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Losing 9.1 kg a Week
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