Weigh In record (no journal entry) for 06 August 2023
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128.1 kg
Lost so far: 5.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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3439 kcal
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Fat: 162.84g | Prot: 183.70g | Carbs: 289.42g.
Breakfast: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett, Rücker Alt-Mecklenburger, Popp Käse-Obst-Salat, Popp Eiersalat, Kaffee, Kerrygold Butter Gesalzen, Vollkornbrötchen, Volvic Touch Apfel. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Milk & Honey, Coca-Cola Coca-Cola, Eismann Pazifische Scholle, Paniert, Bofrost Bohnen mit Speck , Henglein Schupfnudeln. Dinner: Gösser Natur Radler, Kaufland Pfälzer Leberwurst, Abraham Landschinken Mild Geräuchert, Wiltmann Delikater Pfefferbauch, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Géramont Le Snack, Harry Korn an Korn, Kerrygold Butter Extra mit Meersalz. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, Coca-Cola Coca-Cola, Tonic Water, ültje Erdnüsse Geröstet ohne Salz, Coca-Cola Coca-Cola. more...
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4750 kcal
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Exercise:
Dance (slow step) - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.5 kg a Week
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