Weigh In record (no journal entry) for 05 August 2023
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121.8 kg
Lost so far: 25.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 26.39g | Prot: 90.06g | Carbs: 58.33g.
Lunch: Juxx Suco de Cranberry Zero, Carne do Peito de Frango (Assado, Cozido), Coxão Duro Cozido, Arroz Branco (Cozido). Dinner: Ovo, Amendopower Avelã e Cacau, Bauducco Cereale Toast Integral Azeite e Ervas, Camponesa Leite em Pó Desnatado, Whey Protein 80% Concentrado. more...
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Losing 1.9 kg a Week
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rogeresmarculino's Weight History
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