Nikolay NR's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

115.9 kg Lost so far: 19.1 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

1472 kcal

Fat: 48.52g | Prot: 91.43g | Carbs: 181.74g. Breakfast: Яблоко. Lunch: Йогурт Греческий, Помидоры, Гречка Вареная, Караван Биточки Мясные. Dinner: Салат Витаминный, Гречка Отварная, Куриные Грудки (Жареные). more...

3556 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Weight Training (moderate) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Nikolay NR's Journal, 05 Aug 23

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Nikolay NR's Weight History