Weigh In record (no journal entry) for 03 August 2023
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99.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 40.18g | Prot: 79.06g | Carbs: 52.48g.
Lunch: Telur Goreng, Tahu Goreng, Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.7 kg a Week
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